The Movement Doc of Texas
Sports Physical Therapy in New Braunfels
Performance Training for Athletes & Active Adults
One-on-one sports physical therapy helping athletes recover from injury, improve performance, and return to sport stronger through advanced rehabilitation, dry needling, manual therapy, and VALD performance testing — plus a Recovery Room with infrared sauna, cold plunge and Normatec, open to anyone.
1 Hour Sessions
One-On-One
Fellowship Trained & Board Certified
Customized Exercise Program
Evidence Based Treatment
Cost Effective
New Now open in New Braunfels
Now Offering The Recovery Room
Infrared sauna. Cold plunge. Normatec compression. From $30 per person.
Train hard, then recover like the pros. Sweat it out in the sauna, shock the system in the cold plunge, and let Normatec flush your legs — all under one roof. No PT appointment and no need to be a patient. Just book it, show up, and walk out feeling brand new.
Infrared sauna
Deep, even heat without the stifling air of a traditional sauna. A favourite for loosening up after hard training and winding down at the end of the day.
Cold plunge
Cold water immersion, the go-to for athletes after games, races and heavy sessions. Pair it with the sauna for hot-cold contrast.
Normatec compression
Sequential air-compression boots that work from the feet up. Sit back and let your legs recover while you rest.
- $45 for 60 min · $30 for 30 min, per person
- No physical therapy appointment required
- For athletes, lifters, runners and active adults, patient or not
- At the clinic: 4540 FM 1102 Suite 303, New Braunfels
Who We Work With
Most of our patients arrive one of four ways
If you recognise yourself below, we have almost certainly treated your problem this week.
Athletes mid-season
CrossFit and barbell athletes, runners, martial artists, high school and collegiate sport. The first question is how to keep you training, not whether to stop you.
Active adults
Lifting, hiking, the river, keeping up with your kids. Pain that turned up without an injury to blame it on, and has not gone away by itself.
Before and after surgery
ACL, rotator cuff, meniscus and joint replacement, worked through alongside your surgeon's protocol rather than around it.
People told to rest
Who rested, felt better, went back to what they were doing, and hurt again. That cycle is a pattern worth treating, not bad luck.
Why Patients Choose Us
The Movement Doc Difference
One-on-one physical therapy designed to help you move better, recover faster, and get back to what you love.
1-on-1 Every Session
No aides. No handoffs. Just focused care tailored to you and your goals.
Performance-Focused Care
We do more than reduce pain. We help you move well, perform confidently, and stay active.
Advanced Techniques
Dry needling, manual therapy, BFR, and data-driven rehab strategies built around your needs.
Customized Programs
Your plan is built around your body, your sport, your lifestyle, and your recovery goals.
Fellowship-Trained Expertise
Care delivered by a highly trained, board-certified specialist with advanced orthopedic training.
Flexible Payment Options
A care model designed to prioritize your results, not insurance restrictions or rushed visits.
Conditions
Six of the most common, among many
See everything we treatMost people describe a body part rather than a treatment. These six come up most often — they are a long way from the whole list.
Knee pain
Kneecap and tendon pain, meniscus, osteoarthritis, post-ACL rehab. Usually assessed from the hip and ankle in.
Knee pain treatmentShoulder pain
Rotator cuff and impingement-type pain, overhead and pressing pain, frozen shoulder, post-operative repair.
Shoulder pain treatmentLow back pain
Mechanical back pain, sciatica-type leg symptoms, sacroiliac pain, deadlift and clean-related flare-ups.
Low back pain treatmentHip pain
Front-of-hip pinching, outside-of-hip pain at night, groin strains, hip arthritis. Screened from the low back down.
Hip pain treatmentNeck pain
Stiffness, neck-related headaches, pain between the shoulder blades, pinched-nerve arm pain and whiplash.
Neck pain treatmentFoot and ankle pain
Plantar fasciitis and heel pain, Achilles pain, repeat ankle sprains, post-fracture stiffness.
Foot and ankle pain treatmentYour First Visit
Ninety minutes, and you leave with a plan
Not an intake appointment that books you a second appointment to hear the findings. Treatment starts on day one.
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We listen first
What you were doing more of before it started is usually where the answer is hiding.
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We test under load
Pain at rest says very little. What your body does under the movement that hurts says a great deal.
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We treat the same day
Hands-on work, needling or loading as appropriate — not a plan to begin next week.
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You leave knowing what to do
What to train, what to modify, roughly how long it takes, and what would change our mind.
Testimonials
What Patients Are Saying
Real feedback from people who trusted The Movement Doc of Texas with their recovery, performance, and return to activity.
Cost & Insurance
Every price is published before you call
You should not have to book an appointment to find out what an appointment costs.
What it costs
- $185 — initial evaluation, 90 minutes
- $160 — single session, 60 minutes
- $900 to $2,100 — 6, 10 and 15-visit packages
- $50 to $100 — cupping and dry needling on their own
- $30 / $45 — Recovery Room, 30 or 60 minutes per person
How payment works
- In-network with Blue Cross Blue Shield
- Out-of-network otherwise, with a superbill for reimbursement
- HSA and FSA cards accepted
- No referral needed for your first month of care
Full breakdown, packages and FAQs on the pricing page.
Where to Find Us
One clinic, in New Braunfels
Who travels to us
Patients come from New Braunfels and Gruene, Canyon Lake, Spring Branch, Bulverde, Garden Ridge, Schertz, Cibolo, Seguin, McQueeney, San Marcos and north San Antonio.
FAQs
Before you book
Do you only treat athletes?
No. A good share of our patients do not play a sport at all — they lift, hike, work on their feet, or simply want to stop hurting when they get out of the car. The approach is the same either way: find what the body will tolerate, and build from there.
How is this different from physical therapy through my insurance?
Time and continuity, mostly. Every visit here is a full hour with the same Doctor of Physical Therapy — no aides, no double-booking, and no handing you off partway through a plan. Your plan also ends when you are back to what you were doing, not when a visit allowance runs out. More on the cash-based model.
How many visits will I need?
It depends on what is wrong and how long it has been there, and anyone quoting a number before assessing you is guessing. Recent, load-related pain often turns around in a few weeks. Tendon problems and post-surgical strength deficits run in months, because tissue adapts on its own schedule. We give you an honest expectation at the evaluation and revisit it as we go.
What areas do you serve?
The clinic is in New Braunfels, and patients travel in from Gruene, Canyon Lake, Spring Branch, Bulverde, Garden Ridge, Schertz, Cibolo, Seguin, McQueeney, San Marcos and the north side of San Antonio.
Do I need a physical therapy appointment to use the Recovery Room?
No. The Recovery Room is booked on its own, and you do not need to be a patient. Book a session online, show up, and recover.
What is in the Recovery Room?
An infrared sauna, a cold plunge and Normatec compression boots. Book 60 minutes for $45 or 30 minutes for $30 per person, and use them in whatever order suits you.
The Movement Doc of Texas
Reclaim Your Health
One-on-one physical therapy designed to help you move better, feel stronger, and get back to doing what you love.